Power CrossFit – CrossFit
WORKOUT OF THE DAY
Metcon (Time)
40-30-20-10
reps for time:
-Hang Power Snatch
(65/45#)
-Wall Balls
(20/14#)
STRENGTH
MAKE UP A STRENGTH YOU MISSED THIS WEEK.
40-30-20-10
reps for time:
-Hang Power Snatch
(65/45#)
-Wall Balls
(20/14#)
MAKE UP A STRENGTH YOU MISSED THIS WEEK.
powercrossfit.co 