January 21, 2021

Power CrossFit – CrossFit

View Public Whiteboard

WORKOUT OF THE DAY

Metcon (Time)

5 ROUNDS:

-15 KB Swings (1.5/1pd)

-10 Alt KB Goblet Lunges

-100m Single KB Suitcase Carry

Switch hands every 50 meters

STRENGTH

Clean

-3 reps @ 70%

-3 reps @80%

-2 reps @85%

-1 reps @90%

Clean Pull

-3 reps @ 85%

-3 reps @95%

-3 reps @105%

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s