Power CrossFit – CrossFit

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WORKOUT OF THE DAY

Metcon (Time)

5 ROUNDS:

-15 KB Swings (1.5/1pd)

-10 Alt KB Goblet Lunges

-100m Single KB Suitcase Carry

Switch hands every 50 meters

STRENGTH

Clean

-3 reps @ 70%

-3 reps @80%

-2 reps @85%

-1 reps @90%

Clean Pull

-3 reps @ 85%

-3 reps @95%

-3 reps @105%