Power CrossFit – CrossFit

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WORKOUT OF THE DAY

Metcon (Time)

ROW 5K

-Every 3 minutes completed 10 wallballs (20/14#)(10/9’)

SKILL

Gymstrong

RING WORK 3 sets of Max Reps

ADV PLUS: muscle up

ADV: Chest to rings

INT: Ring pull ups

BEG: Ring jumping pull ups with a slow descent

*ME dips post each set