Power CrossFit – CrossFit
Warm up (No Measure)
Row 1000 meters or Jog 800 meters
50 double unders
2 Rounds NOT FOR TIME:
10 push press with an empty bar
10 sit ups
10 air squats
10 good mornings with a broomstick
WORKOUT OF THE DAY
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
STRENGTH
Bench Press
-10 reps at 50%
-8 reps at 60%
-6 reps at 65%
-4 reps at 70%
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