Thursday, February 11, 2021

Power CrossFit – CrossFit

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Warm up (No Measure)

-1000m ROW, 800m Jog, or 4 minute slow Bike.

-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.

WORKOUT OF THE DAY

Metcon (Time)

10 ROUNDS:

200 meter Run/ 250 meter Row/ Bike Calories (12-Male 9-Female)

10 Ballslams (30/20#)

10 KB Swings (1.5/1pood)

SKILL

Pistols (3 x ME)

3 Sets at Max Effort. Scale as necessary.

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