Power CrossFit – CrossFit
HAPPY BIRTHDAY RAYMOND!🥳 THIS WOD IS FOR YOU! 3/3/1979
MOBILITY! Stretch and Foam Roll
WORKOUT OF THE DAY
Metcon (Time)
Here’s to you 42!🤘🏼
-42 Assault Bike Calories
THEN
19 ROUNDS:
-3 T2B
-3 DB STO
THEN
-79 Calorie ROW
RX PLUS-(50#/35#) DBs/T2B
RX-(40/25#) DBs/GHD Situps
STRENGTH
Bench Press
3×5 – Empty Bar
2×5 – 30%
3×5 – 45%
1xME -65%