Power CrossFit – CrossFit

HAPPY BIRTHDAY RAYMOND!🥳 THIS WOD IS FOR YOU! 3/3/1979

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MOBILITY! Stretch and Foam Roll

WORKOUT OF THE DAY

Metcon (Time)

Here’s to you 42!🤘🏼

-42 Assault Bike Calories

THEN

19 ROUNDS:

-3 T2B

-3 DB STO

THEN

-79 Calorie ROW

RX PLUS-(50#/35#) DBs/T2B

RX-(40/25#) DBs/GHD Situps

STRENGTH

Bench Press

3×5 – Empty Bar

2×5 – 30%

3×5 – 45%

1xME -65%