Wednesday March 3, 2021

Power CrossFit – CrossFit

HAPPY BIRTHDAY RAYMOND!🥳 THIS WOD IS FOR YOU! 3/3/1979

View Public Whiteboard

MOBILITY! Stretch and Foam Roll

WORKOUT OF THE DAY

Metcon (Time)

Here’s to you 42!🤘🏼

-42 Assault Bike Calories

THEN

19 ROUNDS:

-3 T2B

-3 DB STO

THEN

-79 Calorie ROW

RX PLUS-(50#/35#) DBs/T2B

RX-(40/25#) DBs/GHD Situps

STRENGTH

Bench Press

3×5 – Empty Bar

2×5 – 30%

3×5 – 45%

1xME -65%

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s