Monday, March 22, 2021

Power CrossFit – CrossFit

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WORKOUT OF THE DAY

Metcon (AMRAP – Rounds and Reps)

AMRAP for 2 minutes

2 Power Cleans

4 HR Push-ups

6 Air Squats

REST 1 MINUTE

AMRAP for 3 minutes

2 Power Cleans

4 HR Push-ups

6 Air Squats

REST 1 MINUTE

AMRAP for 4 minutes

2 Power Cleans

4 HR Push-ups

6 Air Squats

REST 1 minute

AMRAP for 3 minutes

2 Power Cleans

4 HR Push-ups

6 Air Squats

REST 1 minute

AMRAP for 2 minutes

2 Power Cleans

4 HR Push-ups

6 Air Squats

RX Plus- 115/75#

RX- 75/55#

OR

Crossfit Games Open 21.2 RX (Ages 16-54) (Time)

For time:

10 dumbbell snatches

15 burpee box jump-overs

20 dumbbell snatches

15 burpee box jump-overs

30 dumbbell snatches

15 burpee box jump-overs

40 dumbbell snatches

15 burpee box jump-overs

50 dumbbell snatches

15 burpee box jump-overs

F: 35-lb. dumbell, 20-in. box

M: 50-lb. dumbbell, 24-in. box

Time cap: 20 min
To learn more about Crossfit Games Open 21.2 RX (Ages 16-54) click here

Crossfit Games Open 21.2 Scaled (Ages 16-54) (Time)

For time:

10 dumbbell snatches

15 burpee box jump-overs

20 dumbbell snatches

15 burpee box jump-overs

30 dumbbell snatches

15 burpee box jump-overs

40 dumbbell snatches

15 burpee box jump-overs

50 dumbbell snatches

15 burpee box jump-overs

F: 20-lb. dumbbell, 20-in. box (step-ups permitted)

M: 35-lb. dumbbell, 20-in. box (step-ups permitted)

Time cap: 20 min
To learn more about Crossfit Games Open 21.2 Scaled (Ages 16-54) click here

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