Power CrossFit – CrossFit
WORKOUT OF THE DAY
Metcon (AMRAP – Rounds and Reps)
AMRAP for 2 minutes
2 Power Cleans
4 HR Push-ups
6 Air Squats
REST 1 MINUTE
AMRAP for 3 minutes
2 Power Cleans
4 HR Push-ups
6 Air Squats
REST 1 MINUTE
AMRAP for 4 minutes
2 Power Cleans
4 HR Push-ups
6 Air Squats
REST 1 minute
AMRAP for 3 minutes
2 Power Cleans
4 HR Push-ups
6 Air Squats
REST 1 minute
AMRAP for 2 minutes
2 Power Cleans
4 HR Push-ups
6 Air Squats
RX Plus- 115/75#
RX- 75/55#
OR
Crossfit Games Open 21.2 RX (Ages 16-54) (Time)
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
F: 35-lb. dumbell, 20-in. box
M: 50-lb. dumbbell, 24-in. box
Time cap: 20 min
To learn more about Crossfit Games Open 21.2 RX (Ages 16-54) click here
Crossfit Games Open 21.2 Scaled (Ages 16-54) (Time)
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
F: 20-lb. dumbbell, 20-in. box (step-ups permitted)
M: 35-lb. dumbbell, 20-in. box (step-ups permitted)
Time cap: 20 min
To learn more about Crossfit Games Open 21.2 Scaled (Ages 16-54) click here
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