Power CrossFit – CrossFit

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WARM UP (No Measure)

Row 500m

Calf stretches

SamsonStretch

Caterpillar

1 ROUND NOT FOR TIME:

10 back extensions

10 knees to chest

10 toe kicks

10 butt kicks

10 unbroken double unders attempts

WORKOUT OF THE DAY

Metcon (Time)

Mean Girl Annie

-50 double-unders

– 50 sit-ups

– 200m run.

– 40 double-unders

– 40 sit-ups

– 200m run

– 30 double-unders

– 30 sit-ups

– 200m run

– 20 double-unders

– 20 sit-ups

– 200m run

– 10 double-unders

– 10 sit-ups

– 200m run