Power CrossFit – CrossFit

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WORKOUT OF THE DAY

Metcon (Time)

4 ROUNDS:

-500 meter ROW

-10 GHD Sit-ups

-400 meter RUN or BIKE (30/24 Cals)

STRENGTH

Deadlift

• 3 reps at 60% of 1RM

• 3 reps at 70% of 1RM

• 3+ reps at 80% of 1RM