Power CrossFit – CrossFit
Warm up (No Measure)
-1000m ROW, 800m Jog, or 4 minute slow Bike.
-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.
WORKOUT OF THE DAY
Metcon (Time)
*15 minute time cap*
10 Bar Facing Burpees
-5 Bear Complexes
10 Bar Facing Burpees
-4 Bear Complexes
10 Bar Facing Burpees
-3 Bear Complexes
10 Bar Facing Burpees
-2 Bear Complexes
10 Bar Facing Burpees
-1 Bear Complex
In the remaining time, AMRAP of:
Overhead Squats
*1 Bear Complex consists of: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, and 1 Push Press
Metcon (AMRAP – Reps)
Overhead Squats
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