Tuesday, April 13, 2021

Power CrossFit – CrossFit

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Warm up (No Measure)

-1000m ROW, 800m Jog, or 4 minute slow Bike.

-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.

WORKOUT OF THE DAY

Metcon (Time)

*15 minute time cap*

10 Bar Facing Burpees

-5 Bear Complexes

10 Bar Facing Burpees

-4 Bear Complexes

10 Bar Facing Burpees

-3 Bear Complexes

10 Bar Facing Burpees

-2 Bear Complexes

10 Bar Facing Burpees

-1 Bear Complex

In the remaining time, AMRAP of:

Overhead Squats

*1 Bear Complex consists of: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, and 1 Push Press

Metcon (AMRAP – Reps)

Overhead Squats

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