Thursday, April 15, 2021

Power CrossFit – CrossFit

View Public Whiteboard

Warm up (No Measure)

-1000m ROW, 800m Jog, or 4 minute slow Bike.

-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.

WORKOUT OF THE DAY

Metcon (Time)

20-18-16-14-12-10-8-6-4-2 for time:

Alt Back Rack Lunges (75/55)

Hang Power Snatches (75/55)

Calorie Row

EXTRA CREDIT

Assault Bike Intervals (20 Work/10 Rest) (Calories)

20 Seconds Work

10 Seconds Rest

16 intervals (8 minutes)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s