Power CrossFit – CrossFit

View Public Whiteboard

WARM-UP

COACH’S CHOICE

WORKOUT OF THE DAY

BIG BIG SHOUT OUT TO KD!!!! Happy #33rd birthday for the rest of the month Kenny! 🥳

Metcon (Time)

50 Calorie ROW

40 Wallballs

30 Burpees

20 Deadlifts

10 Pull-ups

STRENGTH

MONDAY – LEGS

Back Squat 3×8-10

Leg Extensions 4×10-12

(On reverse hyper or with a plate like Jason Khalipa)

Banded Hamstring Curls 4×10-12