Power CrossFit – CrossFit
Warm up (No Measure)
-1000m ROW, 800m Jog, or 4 minute slow Bike.
-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.
WORKOUT OF THE DAY
Metcon (Time)
Workout:
50/40 Calorie Row
5 Rounds:
5 Power Cleans
5 Burpee Box Get Overs
-into-
40/32 Calorie Row
4 Rounds:
4 Power Cleans
4 Burpee Box Get Overs
-into-
30/24 Calorie Row
3 Rounds:
3 Power Cleans
3 Burpee Box Get Overs
* Use Hands for BBGO *
RX- 135/95
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