Wednesday, May 5, 2021

Power CrossFit – CrossFit

View Public Whiteboard

Warm up (No Measure)

-1000m ROW, 800m Jog, or 4 minute slow Bike.

-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.


Metcon (Time)


50/40 Calorie Row

5 Rounds:

5 Power Cleans

5 Burpee Box Get Overs


40/32 Calorie Row

4 Rounds:

4 Power Cleans

4 Burpee Box Get Overs


30/24 Calorie Row

3 Rounds:

3 Power Cleans

3 Burpee Box Get Overs

* Use Hands for BBGO *

RX- 135/95


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