Friday, May 14, 2021

~ Power CrossFit

Power CrossFit – CrossFit

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WORKOUT OF THE DAY

Metcon (Time)

AMRAP in 20 minutes

400 meter Run

20 Box Jumps (24/20’)

15 Push-ups

2 Bar Muscle-Ups or 2 wall climbs

RX Plus- Box jumps and muscle ups

RX- Step overs and wall climbs

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