Power CrossFit – CrossFit

View Public Whiteboard

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

WORKOUT OF THE DAY

Metcon (Distance)

18 MIN MAX METER ROW

*EVERY 3 MINUTES PERFORM

-5 PULL-UPS

-10 PUSH-UPS

-15 AIR SQUATS

STRENGTH

Back Squat

• Test for new 5RM

Bench Press

• Test for new 5RM

Power Snatch

• 6 sets of 2 reps