Friday, May 21, 2021

Power CrossFit – CrossFit

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Warm up (No Measure)

-1000m ROW, 800m Jog, or 4 minute slow Bike.

-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.


Metcon (AMRAP – Rounds and Reps)

12 minutes AMRAP:

-25 Abmat Situps

-15 Front Squats (115/75#)

-10 Pull Ups

Back Squat

• Test for new 5RM

Shoulder Press

• Test for new 5RM

Power Clean

• 5 sets of 3 reps


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