Power CrossFit – CrossFit

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Warm up (No Measure)

Row 1000 meters or Jog 800 meters

50 double unders

2 Rounds NOT FOR TIME:

10 push press with an empty bar

10 sit ups

10 air squats

10 good mornings with a broomstick

WORKOUT OF THE DAY

Metcon (Time)

5 Rounds of:

1 Power Clean

3 Hang Squat Cleans

2 Jerks

80 meter sprint

——2 minute rest——-

Then, 5 Rounds of:

1 Power Clean

3 Hang Squat Cleans

2 Jerks

80 meter sprint

RX Plus-(135/85#)

RX-(115/65#)

STRENGTH

Overhead Squat (Find one rep max)