Power CrossFit – CrossFit
WARM UP (No Measure)
Slow jog for 5 minutes:
2 ROUNDS NOT FOR TIME:
10 push press w/ a light object
10 air squats
10 butt kicks
10 lunges let opposite elbow touch the ground
MOBILITY:
Couch stretch
Hip flexion w/ external rotation
Foam roll t spine
Forearm stretches
WORKOUT OF THE DAY
Metcon (Time)
40-30-20-10
•Wallballs (20/14#)
•Push-ups
• Dumbbell Walking Lunges for meters (30/20#)
STRENGTH
Front Squat
@60% of your max do 4 reps every minute for 10 minutes.
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