Wednesday, May 26, 2021

Power CrossFit – CrossFit

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WARM UP (No Measure)

Slow jog for 5 minutes:

2 ROUNDS NOT FOR TIME:

10 push press w/ a light object

10 air squats

10 butt kicks

10 lunges let opposite elbow touch the ground

MOBILITY:

Couch stretch

Hip flexion w/ external rotation

Foam roll t spine

Forearm stretches

WORKOUT OF THE DAY

Metcon (Time)

40-30-20-10

•Wallballs (20/14#)

•Push-ups

• Dumbbell Walking Lunges for meters (30/20#)

STRENGTH

Front Squat

@60% of your max do 4 reps every minute for 10 minutes.

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