Power CrossFit – CrossFit

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Warm up (No Measure)

-1000m ROW, 800m Jog, or 4 minute slow Bike.

-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.

WORKOUT OF THE DAY

Metcon (AMRAP – Rounds and Reps)

AMRAP IN 18 minutes:

15 Russian KB Swings (1.5/1pd)

15 Abmat Sit Ups

15 Box Jumps (24/20″)

STRENGTH

Metcon (Weight)

EMOM x 10 Minutes:

3 Power Cleans

*Build Each Minute