Wednesday, June 2, 2021

Power CrossFit – CrossFit

View Public Whiteboard

WARM UP (No Measure)

-Row 500 meters

-50 double under attempts or 100 DUBs (Don’t be that guy. Learn the double unders.)

-CROSSOVER ACTIVATION

-Samson stretch 20 meters

-Hip flexor openers

*Do 5 or more reps of each movement workin up to desired weight.

WORKOUT OF THE DAY

Metcon (AMRAP – Reps)

5 Rounds:

1:00 – Wallballs (20/14#) Take your form seriously. You are only cheating yourself with bad reps.

1:00 – Power Snatch (75/55#)

1:00 – Max Calorie Row

1:00 – Rest

STRENGTH

Bench Press

3×5 – Empty Bar

2×5 – 30%

3×5 – 45%

1xME -65%

Strict Pull-Ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s