Power CrossFit – CrossFit

Warm up (No Measure)

-1000m ROW, 800m Jog, or 4 minute slow Bike.

-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.

WORKOUT OF THE DAY

Metcon (Time)

21-15-9

-GHDs

-STOH (135/95#)

-Assault Bike

-Deadlift (185/125#)

SKILL

Handstand Walk

For max distance