Power CrossFit – CrossFit
Warm up (No Measure)
-1000m ROW, 800m Jog, or 4 minute slow Bike.
-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.
WORKOUT OF THE DAY
Metcon (Time)
3 ROUNDS:
-20 Barbell Floor Press (95/65#)
-200 meter Run
-15-SDHP (95/65#)
-10- Renegade Row (30/20#)
STRENGTH
Metcon (Weight)
EMOM x 10:
ODD-5 Bench Press
Even-7-10 Ring Dips
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