Power CrossFit – CrossFit

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WARM UP (No Measure)

Row 500m

Calf stretches

SamsonStretch

Caterpillar

1 ROUND NOT FOR TIME:

10 back extensions

10 knees to chest

10 toe kicks

10 butt kicks

10 unbroken double unders attempts

WORKOUT OF THE DAY

Metcon (Time)

5 Rounds:

-15 DL @50% of 1RM

-15 Calorie Row

-15 STOH @60% of DL weight

-15 Back Extensions

STRENGTH

Deadlift

Take up to 10 minutes to find 1RM