Power CrossFit – CrossFit

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Warm up (No Measure)

-1000m ROW, 800m Jog, or 4 minute slow Bike.

-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.

WORKOUT OF THE DAY

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

6 Pull ups

9 Burpees

12 Front Squats (115/75#)

—At minute 6 run 400 M then continue where you left off-