Power CrossFit – CrossFit
Warm up (No Measure)
-1000m ROW, 800m Jog, or 4 minute slow Bike.
-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.
WORKOUT OF THE DAY
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP:
6 Pull ups
12 Front Squats (115/75#)
—At minute 6 run 400 M then continue where you left off-