Power CrossFit – CrossFit

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Warm up (No Measure)

-1000m ROW, 800m Jog, or 4 minute slow Bike.

-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.

WORKOUT OF THE DAY

Metcon (Time)

•100 Double Unders

•50/40 Cal Row

•15 Back Squats (155/115#)

•75 Double Unders

•35/28 Cal Row

•10 Back Squats

•50 Double Unders

•20/16 Cal Row

•5 Back Squats

STRENGTH

1 Snatch Balance + 2 OHS

1 set = 3 reps of 1 SB + 2 OHS. REST EXACTLY 60 SECONDS BTW RETS