Power CrossFit – CrossFit

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WARM UP (No Measure)

ROW 1000 meter or RUN 800

50 Double unders

Shoulder ROM

Calf stretches

Foam roll hamstrings and quads

Air squats

WORKOUT OF THE DAY

BRIDGE RUN (Time)

Start from the front door of Power CrossFit then turn right on Main St. Run across the Twin Span bridge until you reach the traffic light at the base of the bridge on the East side. Then turn around and come back to PC!