Power CrossFit – CrossFit

WARM-UP

Slow jog or Row for 5 minutes, then

2 Rounds Not For Time:

10 push press with a light object

10 air squats

10 cat/cow

10 catapillars

Mobility

Couch Stretch

Hip Flexion with external rotation

Foam Roll T-Spine

Forearm Stretches

Metcon (AMRAP – Reps)

EMOM for 20 Minutes:

Even – 10 sit-ups and 10 leg raises

Odd – 10 burpees