Power CrossFit – CrossFit
Metcon (Time)
Buy-In 100 Double Unders, then
3 Rounds
20 Wallballs (20/14)
20 Hang Snatches (75/55)
Buy-Out 100 Double Unders
Buy-In 100 Double Unders, then
3 Rounds
20 Wallballs (20/14)
20 Hang Snatches (75/55)
Buy-Out 100 Double Unders