WOD

Power CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP
AMRAP for 12 Minutes:

9 Pull-ups

12 DB box step overs (24″ 30# / 20″ 20#)

15 Ground to Overhead (135/95)

At the 6 minute mark complete 400m run OR 500m row then pick up where you left off.

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