WOD

~ Power CrossFit

Power CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP
AMRAP for 12 Minutes:

9 Pull-ups

12 DB box step overs (24″ 30# / 20″ 20#)

15 Ground to Overhead (135/95)

At the 6 minute mark complete 400m run OR 500m row then pick up where you left off.

()

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s