Power CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP
AMRAP for 12 Minutes:
9 Pull-ups
12 DB box step overs (24″ 30# / 20″ 20#)
15 Ground to Overhead (135/95)
At the 6 minute mark complete 400m run OR 500m row then pick up where you left off.