Wednesday, July 14, 2021

~ Power CrossFit

Power CrossFit – CrossFit

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Metcon (AMRAP – Reps)

EMOM FOR 8 minutes:

10 x Bench Press

10 x Curls

REST 1 MINUTE

EMOM FOR 8 minutes:

20 x Banded face pulls

10 x SDHP

REST 1 MINUTE

EMOM FOR 8 minutes:

ME Pull-ups

ME push-ups

Count ME reps as score

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