Power CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

18 MIN AMRAP

•50 DOUBLE UNDERS

•40 RKBS (53/35)

•30 ABMAT SIT-UPS

•20 WB (20/14#)

•10 POWER CLEANS (155/105)

Bench and dip

EMOM x 10: Odd – 5 bench press (athlete’s choice on weight), Even – 10/7 ring dips (if proficient at ring dips, try to do as many strict as possible)