Friday, August 6, 2021

~ Power CrossFit

Power CrossFit – CrossFit

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WARM-UP

COACH’S CHOICE

WORKOUT OF THE DAY

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

-12 Overhead Walking Lunges (25/15# plate)

-10 Pull-ups

-50m Double KB Farmers Carry

STRENGTH

Deadlift

5@70%

5@75@

3@80%

3@85%

3@90%

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