Power CrossFit – CrossFit

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WARM UP (No Measure)

1,000 meter row

50 Double Unders

WORKOUT OF THE DAY

Metcon (AMRAP – Reps)

4 minute tabata

Mountain climbers (L+R=1)

4 minute tabata

DB seated Russian twists (25/15#)(L+R=1)

4 minute tabata

Ball slams (30/20#)

4 minute tabata

Plank shoulder taps (L+R=2)

tabata = :20 work/:10 rest

1 minute rest between tabatas

STRENGTH

Bench Press

Find 5 RM

Pull-ups (Strict pull-ups )