Thursday, August 26, 2021

Power CrossFit – CrossFit

View Public Whiteboard

Warm up (No Measure)

-1000m ROW, 800m Jog, or 4 minute slow Bike.

-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.

WORKOUT OF THE DAY

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 minutes

Cash In:

-100 meter Farmers Carry (40/25# DBs)

Then, AMRAP of:

-3 Bear Complex (95/65#)

-10 T2B

-15 calorie Assault Air Bike

Cash Out:

-100 meter Farmer’s Carry (40/25# DBs)

SKILL

Strict Pull-Ups

• 3 sets of 5 reps

Back Extensions

• 5 sets of 10 reps

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s