Septemper 14, 2021

Power CrossFit – CrossFit

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Warm up (No Measure)

-1000m ROW, 800m Jog, or 4 minute slow Bike.

-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.

WORKOUT OF THE DAY

Metcon (Time)

4 ROUNDS:

500 meter Row

10 Renegade Rows (30/20#)

15 Push Press (95/65#)

Renegade row-Pushup pull right, pushup pull left.

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