Monday, September 27, 2021

Power CrossFit – CrossFit

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Warm up (No Measure)

-1000m ROW, 800m Jog, or 4 minute slow Bike.

-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.


Metcon (Time)

“The Longest Mile”
4 rounds for time:
-10 Burpees

-100 m Run

-10 Air Squats

-100 m Run

-10 Push-Ups

-100 m Run

-10 Sit-Ups

-100 m Run


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