Wednesday, September 29, 2021

Power CrossFit – CrossFit

View Public Whiteboard

WORKOUT OF THE DAY

Metcon (Time)

FOR TIME:

40-30-20-10

Walking lunges (40/20#)

Wallball situps (20/14#)

Alt DB Snatches (40/20#)

STRENGTH

Bench Press

3×5 – Empty Bar

2×5 – 30%

3×5 – 45%

1xME -65%

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