Friday, October 1, 2021

Power CrossFit – CrossFit

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WARM UP (No Measure)

Slow jog for 5 minutes:

2 ROUNDS NOT FOR TIME:

10 push press w/ a light object

10 air squats

10 butt kicks

10 lunges let opposite elbow touch the ground

MOBILITY:

Couch stretch

Hip flexion w/ external rotation

Foam roll t spine

Forearm stretches

WORKOUT OF THE DAY

Metcon (Time)

5 ROUNDS FOR TIME:

400 meter ROW

10 GHD Sit-ups

15 Push Jerk (95/65#)

SKILL

STRICT C2B/ PULL-UPS/ BANDED PULL-UPS

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