Power CrossFit – CrossFit

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Warm up (No Measure)

-1000m ROW, 800m Jog, or 4 minute slow Bike.

-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.

WORKOUT OF THE DAY

Metcon (Time)

21-18-15-12-9-6-3

Plate G2O (45/25#)

SDHP (1.5/1 pood)

Medball Cleans (20/14#)

STRENGTH

2 Position Snatch

1. From High Hang

2. From Low Hang