Friday, October 8, 2021

~ Power CrossFit

Power CrossFit – CrossFit

WORKOUT OF THE DAY

Metcon (Calories)

3 ROUNDS for Calories in 34 mins:

-2 minutes Air Bike

2 minutes Rest

-2 minutes Row

2 minutes Rest

-2 minutes SkiErg

2 minutes Rest

STRENGTH

Front Squat

5 @ 50%

5 @ 60%

5 @ 65%

5 @ 70%

1xME@60%

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