Power CrossFit – CrossFit

Warm up (No Measure)

-1000m ROW, 800m Jog, or 4 minute slow Bike.

-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.

WORKOUT OF THE DAY

Metcon (Time)

• For time:

• 21-18-15-12-9-6-3

• Pull-ups

• Push Press (95/65#)

• Burpees over the bar