Power CrossFit – CrossFit
Warm up (No Measure)
-1000m ROW, 800m Jog, or 4 minute slow Bike.
-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.
WORKOUT OF THE DAY
Metcon (Time)
2-4-6-8-10-8-6-4-2 reps for time:
• Power Snatch (95/65#)
• Burpees Lateral over Bar
• T2B
powercrossfit.co 