Wednesday, November 3, 2021

Power CrossFit – CrossFit

Warm up (No Measure)

-1000m ROW, 800m Jog, or 4 minute slow Bike.

-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.

WOD

Metcon (Time)

In 5 minutes

50 Sit Ups

AMRAP Kettlebell Swings(1.5/1)

– 2 minutes rest –

In 5 minutes:

50 Reverse Goblet Lunges

AMRAP Box Jumps (24/20″)

– 2 minutes rest –

In 5 minutes:

50 single-arm KB Thrusters (25 per side)

AMRAP Row for Distance

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