Power CrossFit – CrossFit

View Public Whiteboard

Warm up (No Measure)

-1000m ROW, 800m Jog, or 4 minute slow Bike.

-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.

WORKOUT OF THE DAY

Metcon (Time)

For time:


• 400 m Run

• 21 GHD Sit-ups

• 21 Wall Balls 20/14#

• 400 m Run

• 15 GHD Sit-ups

• 15 Wall Balls 20/14#

• 400 m Run

• 9 GHD Sit-ups

• 9 Wall Balls 20/14#

• 400 m Run