Power CrossFit – CrossFit

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WARM-UP

Shoulder ROM

Calf stretches

10 meter Caterpillar

10 meter Samson stretch

10 Back ext

10 K2C

WORKOUT OF THE DAY

Metcon (AMRAP – Rounds and Reps)

Buy-In: 400 meter Run

AMRAP in 18 minutes:

10 Deadlifts

10 Box Jumps or Step-ups (24/20 in)

10 AbMat Sit-Ups

Cash-Out: 800 meter Row

Rx Plus- 185/135

Rx- 135/95

SKILL

Pull-ups