Monday, January 3, 2022

Power CrossFit – CrossFit

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Metcon (AMRAP – Reps)

12:00-35:00 [23 Minute Clock]

0:00-3:00

Run 200m

Max Ring Rows

-REST 1:00-

4:00-7:00

Run 200m

Max Power Clean and Jerks (95/65)

-REST 1:00-

8:00-11:00

Run 200m

Max Power Snatches (95/65)

-REST 1:00-

12:00-15:00

Run 200m

Max Ring Rows

-Rest 1:00-

16:00-19:00

Run 200m

Max Power Clean and Jerks

-Rest 1:00-

20:00-23:00

Run 200m

Max Power Snatches

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