Thursday, January 6, 2022

Power CrossFit – CrossFit

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Warm up (No Measure)

-1000m ROW, 800m Jog, or 4 minute slow Bike.

-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.


Metcon (Time)

3 Rounds for Time

6 Strict Press (95/65)

9 Burpees over the bar

12 Front Squats (95/65)

-Rest 2:00 –

For Time:

12 HSPUs

18 Burpees over the bar

24 Front Squats (95/65)


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