Friday, January 7, 2021

Power CrossFit – CrossFit

View Public Whiteboard

Warm up (No Measure)

-1000m ROW, 800m Jog, or 4 minute slow Bike.

-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.

WORKOUT OF THE DAY

Metcon (Time)

5 ROUNDS


• 10 Alt DB Snatch (35/20#)

• 30 Double Unders or 90 singles

• 20 Calorie Row

1 min:
• Rest

STRENGTH

Snatch

• 3 sets of 5 reps at 75% of 1RM

Overhead Squat

• 3 sets of 5 reps at 75% of 1RM

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s