Power CrossFit – CrossFit

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Warm up (No Measure)

-1000m ROW, 800m Jog, or 4 minute slow Bike.

-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.

WORKOUT OF THE DAY

Metcon (Time)

5 ROUNDS


• 10 Alt DB Snatch (35/20#)

• 30 Double Unders or 90 singles

• 20 Calorie Row

1 min:
• Rest

STRENGTH

Snatch

• 3 sets of 5 reps at 75% of 1RM

Overhead Squat

• 3 sets of 5 reps at 75% of 1RM