Power CrossFit – CrossFit

View Public Whiteboard

Warm up (No Measure)

-1000m ROW, 800m Jog, or 4 minute slow Bike.

-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.

WORKOUT OF THE DAY

Metcon (Time)

4 ROUNDS:

200 meter run

25 KB Swings (1.5/1pd)

20 meter Farmer’s carry (50/35#)

15 Burpees over the KB