Power CrossFit – CrossFit

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WARM-UP

2 ROUNDS OR 10 MINUTE TIME CAP

**FOR QUALITY**

•200 m Jog/300 m Row *easily paced

•5 Inch Worms

•20 Walking Lunges

•10 Jump Squats

•20 Second Hollow Hold straight into 12 Hollow Tucks

•50 Single Unders

WORKOUT OF THE DAY

Metcon (Time)

1000 m row

—then—-

3 rounds:

20 WB

40 sit ups

60 dubs or 150 singles

—-then—-

1000 m row